• Home
  • Health & Wellness
  • Food
  • Fashion
  • Lifestyle
  • Me
Menu

Sheena Rozak

Street Address
Calgary Alberta
Phone Number
A Guide to an Authentically Eccentric Life

Your Custom Text Here

Sheena Rozak

  • Home
  • Health & Wellness
  • Food
  • Fashion
  • Lifestyle
  • Me
008722-R1-007.jpg

Health Wellness Food Fashion Lifestyle

Blog page encouraging people to live authentically, eat healthy, and dress sustainably. Posts include vegan vegetarian recipes, advice on how to live happily, and my unique take on fashion.  All posts use professional photography.

True Happiness: What is it?

April 27, 2016 Sheena Rozak
008721-R1-009.jpg
IMG_2422.jpg
IMG_2389_1.jpg
008721-R1-012.jpg

Lately my family has been hit with a few road blocks, and in times of hardship I ask you this, do you ever find yourself wondering what true happiness is? To continue from my last blog post about; Does Everything happen for a Reason, I found that everything I have been faced with in my teenage/ non mothering years, that I felt at the time were the end of the world, has prepared me for times like these. Being a mother has made me reevaluate what happiness is to me and what values I need to instil in my children. Happiness isn't about the things we have, or how big our bank accounts are, or having all your dreams come true. Those are all definite bonuses in life, but they are nothing more than that. I wouldn't feel any more, or less, happy with or without them. Maybe for a moment. Have you ever wanted something so badly it hurt, but when you finally got it, within a few weeks, it had lost all its value, it slowly becomes another staple in your life, and lets face it, we eventually take it for granted. The journey, we take to get there is where all the growth and dreaming happens. We are forever growing and learning in our lives and I found that not one thing will ever lead to happiness because you already have it. Happiness shows up in everyday, even the days you don't think it has. Its a mind set. I challenge you today to try it. Truly take a moment to smell the roses. Make a conscious effort to STOP, and absorb the moment. Appreciating it for what it is. Making the effort to find the beauty in everyday has changed my life. I am so grateful for every moment in my life. Even if it,s not how I imagined it to be. Yes I'm also talking about those down days you wish would just be over. I appreciate my struggles, as odd as that sounds, they are what lead me to finding gratitude in everything I have. Without the lows you wouldn't have the highs. Without the lows you wouldn't be you. I deep down in my soul believe everything happens for a reason. If you're someone who is in a time of struggle, where you just can't figure out why things are going the way they are, have faith that there is a reason. You have nothing to lose, but everything to gain when thinking this way. Life is about the now. Not your past, not your future. You have the power to your own happiness; It's all a matter of changing the way you see it. 

DRESS: Zara

Photo Credit @maria_lang  www.marialangstudio.com

In Lifestyle Tags Family, Happy, Happiness, Baby, Zara, Barefoot, Sweaterweather, Braids, Banana Republic
3 Comments
 

 

Subscribe

We respect your privacy.

Thank you!

POPULAR POSTS

Featured
Campfire Stew
Food
Campfire Stew
Food
Food
My Thoughts On My 3 Day Juice Cleanse
Food, Health and Wellness
My Thoughts On My 3 Day Juice Cleanse
Food, Health and Wellness
Food, Health and Wellness
Tomato Sauce
Food
Tomato Sauce
Food
Food
A lot of people believe that I eat an extravagant diet, but here is the truth. I am still a mother of 3 running a full time business, and although life can be super busy, I do prioritize eating healthy homemade meals. I believe that my family’s They were so proud of their snowman!!! #winterwalks Vegan Breakfast Bowl: Chickpea flour veggie frittatas on a bed on garlic cumin quinoa, crispy roasted sweet potatoes, sautéed greens fresh tomatoes and of course avocado πŸ₯‘...I love making breakfast maybe we should make a breakfast/lunch πŸ“¦ ?? I don’t post many pictures of this little pup of ours, he’s pretty much @jackgriz best friend. His name is spud and I seriously am so grateful for him. I couldn’t have choose a better dog 🐢 for my kids. He loves them like no other. Forgot to post pictures over Christmas ☺️lol This is me teaching a Buddha bowl making class at the @banffyogafestival.πŸ₯—
.
It was such a hit and themed around take away tips to make eating healthier a little easier. Exactly what my company is all about. 
Prep is key! Blast some tunes and get pr Lunch today was pretty darn delicious 🀀 now what to make for dinner? #portobellomushroompizza Last night the kids had there Winter Celebration Performance β„οΈπŸŽ„. I’m so proud of these two. I couldn’t imagine getting up on stage in front of that many people. #proudmommoment I seriously feel like I’m living in a gingerbread house 😍... Thanks to my amazing husband I didn’t even have to step outside to make this a reality.... @jason_rozak #besthusbandever #butevenbetterdad #lovechristmas Hey everyone it's that time of year again where busy becomes busier. I've been asked by a few friends if I'd be willing to make some homemade sauces. Since I'll be making a large batch I thought I'd reach out here and see if any of you would also be

Powered by Squarespace