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Sheena Rozak

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Calgary Alberta
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A Guide to an Authentically Eccentric Life

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Sheena Rozak

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  • Health & Wellness
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Health Wellness Food Fashion Lifestyle

Blog page encouraging people to live authentically, eat healthy, and dress sustainably. Posts include vegan vegetarian recipes, advice on how to live happily, and my unique take on fashion.  All posts use professional photography.

5th Year Anniversary Road Trip

August 10, 2016 Sheena Rozak

Sorry for being so MIA for the past few weeks. This summer has been busy, busy, busy. Just in the past 2 weeks Jason and I attended 3 weddings, photographing one of them. They were all over the map, Banff, Leduc, and Waskatenau. Also, this August marks Jason's and my 5th year anniversary. So last minute, in the midst of all these weddings, my amazing in-laws decided to take our 3 adorable children for 7 days so that Jason and I could go on a mini road trip. Our trip started from Waskatenau, we continued to Jasper's Columbia Ice Fields, Lake Louise/Moraine Lake, Invermere, Lussier Hot Springs/ Whiteswan Lake, Kimberly and Sylvan Lake.  It was so great to have my husband all to myself. Life can be crazy with our 3 munchkins, so the opportunity to reconnect was amazing. It surfaced all the amazing qualities I first fell in love with that have been put on the back burner since having children, for good reason. But as parents, we have a tendency to forget who we were before children and get caught up in only being mommy and daddy.  We forget that we are still Jason and Sheena. Jason isn't only the most incredible daddy, he is also intellectual, spontaneous, inspiring, loving, and truly the goofiest man around. He's my soul mate my partner and I'm so lucky to be able to spend the rest of my life with him. How did I get so lucky? Jason, I love you to the moon and back. Attending the past 3 weddings, I realized that our wedding day was probably the least I loved you in the past 5 years, every year that goes by my heart fills with a love I didn't know was possible. Thank you for choosing me.  

In Lifestyle Tags Banff, Mountains, Wedding, Norquay, Forest, Trees, Evergreen, Formal, 5th Year Anniversary, Anniversary, Love, Marriage, Road Trip, Zara, H&M, Blonde, Blondehair, Boho Hair, Beach Wave Hair, Couple, Gratitude, Mom, mommy, momlife, mommylife, Living, Outdoors, Nature, Travel
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My first post: Who am I?

April 2, 2016 Sheena Rozak
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Hey everyone! I am super nervous, but, so excited about starting this blog. I am not a writer, actually far from it, so bare with me. I'd like to share a little bit about why I started this blog. Honestly, nothing makes me happier than bringing joy and happiness to others. As long as I can remember, I've had an obsession with food and fashion. In ways, I feel that they go hand in hand. The feeling of getting a good meal in my belly, or getting all dolled up brings the same sense of happiness to me. They both make you feel so good! Some of my favourite childhood memories are of myself whipping up yummy dishes for family and friends, and playing dress up in my room. I found that a good meal, always brought happiness and joy to my life. The same way that putting on a cute outfit does. I've always been told my style was somewhat eccentric, it is a reflection of how I define me. If I had to, I would describe my style as having a touch of grandmas couch, mixed with a little asian flare, with a bohemian, hippy vibe. I really don't know what to call it. I just put on what makes me feel pretty, lol. 

So that's what has brought me here. I hope through sharing my love for food and fashion I'll be able to inspire you to live your happiest life. Realizing how food has such a huge role to someone's, all-round, health and spiritual happiness, I refuse to take this one life we have for granted. It's a true gift to be alive. I have made the decision to live my BEST life, and dedicate myself to living it authentically aware. I believe that most of life's issues can be avoided, by simply making minute changes, on a daily basis. Love yourself and this planet! This can be the difference between, prevention or intervention in all aspects of life. Health, relationships, environmental issues, even simple things such as weight loss. We live in a world where we have infinite choices and each decision we make affects that world and it's future. My hope is to, forever, live authentically eccentric, and encourage you to do the same. My passion is to help others find their happiness and to share all the knowledge I have accumulated, in hope of tiny changes. It gives my life purpose. I believe that education, knowledge, and happiness are the most powerful things anyone has to offer someone else.

"Live as if you were to die tomorrow. Learn as if you were to live forever." - Mahatma Gandhi

Photo Credit @maria_lang  www.marialangstudio.com

In Food, Lifestyle, Health and Wellness, Fashion Tags Children, kids, mom life, mommy, family, health, wellness, zara, fashion, Beach waves, Beach Wave Hair, Blonde Hair, Spring
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A lot of people believe that I eat an extravagant diet, but here is the truth. I am still a mother of 3 running a full time business, and although life can be super busy, I do prioritize eating healthy homemade meals. I believe that my family’s They were so proud of their snowman!!! #winterwalks Vegan Breakfast Bowl: Chickpea flour veggie frittatas on a bed on garlic cumin quinoa, crispy roasted sweet potatoes, sautéed greens fresh tomatoes and of course avocado πŸ₯‘...I love making breakfast maybe we should make a breakfast/lunch πŸ“¦ ?? I don’t post many pictures of this little pup of ours, he’s pretty much @jackgriz best friend. His name is spud and I seriously am so grateful for him. I couldn’t have choose a better dog 🐢 for my kids. He loves them like no other. Forgot to post pictures over Christmas ☺️lol This is me teaching a Buddha bowl making class at the @banffyogafestival.πŸ₯—
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It was such a hit and themed around take away tips to make eating healthier a little easier. Exactly what my company is all about. 
Prep is key! Blast some tunes and get pr Lunch today was pretty darn delicious 🀀 now what to make for dinner? #portobellomushroompizza Last night the kids had there Winter Celebration Performance β„οΈπŸŽ„. I’m so proud of these two. I couldn’t imagine getting up on stage in front of that many people. #proudmommoment I seriously feel like I’m living in a gingerbread house 😍... Thanks to my amazing husband I didn’t even have to step outside to make this a reality.... @jason_rozak #besthusbandever #butevenbetterdad #lovechristmas Hey everyone it's that time of year again where busy becomes busier. I've been asked by a few friends if I'd be willing to make some homemade sauces. Since I'll be making a large batch I thought I'd reach out here and see if any of you would also be

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