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Sheena Rozak

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Calgary Alberta
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A Guide to an Authentically Eccentric Life

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Sheena Rozak

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  • Health & Wellness
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Health Wellness Food Fashion Lifestyle

Blog page encouraging people to live authentically, eat healthy, and dress sustainably. Posts include vegan vegetarian recipes, advice on how to live happily, and my unique take on fashion.  All posts use professional photography.

Vegan No Bake Cheesecake

September 11, 2016 Sheena Rozak
Dates Walnuts Pecans
Pecans and Walnuts in a Food Processor Pecans and Walnuts Chopped in a Food Processor IMG_4718.JPG
Vegan Cheese Cake Crust
Squeezed Lemon
Cheesecake in Vitamix
Vegan Cheesecake Filling
Vegan Cheesecake in a Springform
Vegan Cheesecake
Strawberry Cheesecake Topping
Vegan Cheesecake with Strawberry Sauce

My husband used to make me a killer raw cheesecake that I loved so much. He was teasing that I'd never be able to find a replacement, so guess what, I had to outdo him....... Vegan-Style!! So here it is, funny thing is, this is the only cheesecake he wants. BOOYA!!!!

What you need:

CRUST:

  • 1 cup pitted dates
  • 1/2 cup walnuts
  • 1/2 cup pecans 

FILLING:

  • 3/4 cup cashews (soak over night or for a minimum of 4 hours)
  • 3 pitted dates
  • 1 tbsp coconut oil
  • 1 tbsp agave Syrup
  • 1/2 lemon juiced (3-4 tbsp)
  • 1 recipe of coconut whipped cream

The how to:

CRUST:

  • Put all ingredients into a food processor until you get a crumble texture like the picture above. Push into the bottom of the cheesecake pan. ( I used a 9-inch spring form pan)

FILLING:

  • Prepare whipped cream, set aside.
  • In a high-speed blender add the soaked cashews, 3 dates, coconut oil, agave, and juice from the lemon. Blend until smooth.
  • Fold the cashew mixture into the prepared whipped cream, pour onto the crust and let it set in the fridge for 4 hours. 

Β 

Cut and serve with desired topping. I used fresh picked strawberries from my garden to make my strawberry sauce.

In Food Tags Cheesecake, Vegan Cheesecake, Vegan, vegetarian, Cashews, dessert, Cashew Dessert, Strawberry, Dates, Healthy, Healthy eating, clean, clean eating, healthy dessert, recipe, YYC, calgary, YYCFood, instafood, homemade, raw, no bake, No-bake cheesecake, No Bake, No bake Cheesecake, Recipe, Dessert, yummy, nomnomnom, nomnom, calgary chef, mom chef, Eatinghealthywithkids, kid friendly, you got to eat this
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Dairy-Free Coconut Whipped Cream

September 11, 2016 Sheena Rozak
Earth's Choice Organic Coconut Cream
Can of Coconut Cream
Vanilla Bean
Whipped Coconut Cream
Whipped Coconut Cream

A non-dairy healthy alternative to whipped cream. This can be used anywhere whipped cream is needed. My kids just love dipping their strawberries in it.

What you need:

  • 2 cans organic coconut cream
  • 3 tbsp powdered sugar
  • 1-2 inches vanilla bean (optional)

The how to:

  • 2 cans of organic coconut cream. I like to chill them in the fridge overnight, being sure not to shake the can. The reasoning is to encourage  the cream to separate from the liquid.
  • Remove the coconut cream or milk from the fridge without tipping or shaking the can. Remove the lid. Scrape out the thick stuff at the top of the can, leaving the liquid at the bottom. I like to save the liquid and use it in my smoothies.
  • Put all ingredients into a bowl and whip with a beater until you get a soft peak. About a minute. Taste and add more sugar to desired sweetness. 
  • Serve and devour. 
In Food Tags Coconut Cream, Earth's Choice, whipped cream, Dairy-Free Whipped Cream, Recipes, Vegan, Allergy Recipes, Lactose Intolerant, Coconut, Yumm, Yummy, nomnomnom, nomnom, instafood, YYC, YYCFood, Food, Healthy, Healthy mom, Eatinghealthywithkids, Clean Eating, Healthy Eating
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A lot of people believe that I eat an extravagant diet, but here is the truth. I am still a mother of 3 running a full time business, and although life can be super busy, I do prioritize eating healthy homemade meals. I believe that my family’s They were so proud of their snowman!!! #winterwalks Vegan Breakfast Bowl: Chickpea flour veggie frittatas on a bed on garlic cumin quinoa, crispy roasted sweet potatoes, sautéed greens fresh tomatoes and of course avocado πŸ₯‘...I love making breakfast maybe we should make a breakfast/lunch πŸ“¦ ?? I don’t post many pictures of this little pup of ours, he’s pretty much @jackgriz best friend. His name is spud and I seriously am so grateful for him. I couldn’t have choose a better dog 🐢 for my kids. He loves them like no other. Forgot to post pictures over Christmas ☺️lol This is me teaching a Buddha bowl making class at the @banffyogafestival.πŸ₯—
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It was such a hit and themed around take away tips to make eating healthier a little easier. Exactly what my company is all about. 
Prep is key! Blast some tunes and get pr Lunch today was pretty darn delicious 🀀 now what to make for dinner? #portobellomushroompizza Last night the kids had there Winter Celebration Performance β„οΈπŸŽ„. I’m so proud of these two. I couldn’t imagine getting up on stage in front of that many people. #proudmommoment I seriously feel like I’m living in a gingerbread house 😍... Thanks to my amazing husband I didn’t even have to step outside to make this a reality.... @jason_rozak #besthusbandever #butevenbetterdad #lovechristmas Hey everyone it's that time of year again where busy becomes busier. I've been asked by a few friends if I'd be willing to make some homemade sauces. Since I'll be making a large batch I thought I'd reach out here and see if any of you would also be

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