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Sheena Rozak

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Calgary Alberta
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A Guide to an Authentically Eccentric Life

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Sheena Rozak

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  • Health & Wellness
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Health Wellness Food Fashion Lifestyle

Blog page encouraging people to live authentically, eat healthy, and dress sustainably. Posts include vegan vegetarian recipes, advice on how to live happily, and my unique take on fashion.  All posts use professional photography.

Vegan No Bake Cheesecake

September 11, 2016 Sheena Rozak
Dates Walnuts Pecans
Pecans and Walnuts in a Food Processor Pecans and Walnuts Chopped in a Food Processor IMG_4718.JPG
Vegan Cheese Cake Crust
Squeezed Lemon
Cheesecake in Vitamix
Vegan Cheesecake Filling
Vegan Cheesecake in a Springform
Vegan Cheesecake
Strawberry Cheesecake Topping
Vegan Cheesecake with Strawberry Sauce

My husband used to make me a killer raw cheesecake that I loved so much. He was teasing that I'd never be able to find a replacement, so guess what, I had to outdo him....... Vegan-Style!! So here it is, funny thing is, this is the only cheesecake he wants. BOOYA!!!!

What you need:

CRUST:

  • 1 cup pitted dates
  • 1/2 cup walnuts
  • 1/2 cup pecans 

FILLING:

  • 3/4 cup cashews (soak over night or for a minimum of 4 hours)
  • 3 pitted dates
  • 1 tbsp coconut oil
  • 1 tbsp agave Syrup
  • 1/2 lemon juiced (3-4 tbsp)
  • 1 recipe of coconut whipped cream

The how to:

CRUST:

  • Put all ingredients into a food processor until you get a crumble texture like the picture above. Push into the bottom of the cheesecake pan. ( I used a 9-inch spring form pan)

FILLING:

  • Prepare whipped cream, set aside.
  • In a high-speed blender add the soaked cashews, 3 dates, coconut oil, agave, and juice from the lemon. Blend until smooth.
  • Fold the cashew mixture into the prepared whipped cream, pour onto the crust and let it set in the fridge for 4 hours. 

Β 

Cut and serve with desired topping. I used fresh picked strawberries from my garden to make my strawberry sauce.

In Food Tags Cheesecake, Vegan Cheesecake, Vegan, vegetarian, Cashews, dessert, Cashew Dessert, Strawberry, Dates, Healthy, Healthy eating, clean, clean eating, healthy dessert, recipe, YYC, calgary, YYCFood, instafood, homemade, raw, no bake, No-bake cheesecake, No Bake, No bake Cheesecake, Recipe, Dessert, yummy, nomnomnom, nomnom, calgary chef, mom chef, Eatinghealthywithkids, kid friendly, you got to eat this
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Vegan Truffle Mac & Cheese

July 21, 2016 Sheena Rozak
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Honestly, who doesn't love mac and cheese? Its one of those staple recipes that not only my kids love but so do I. There isn't anything more comforting than a big bowl of cheesy noodles. Then add truffle oil to the mix and your classic mac and cheese has reached a new level. But something about loads of cheese, butter, and cream on pasta just doesn't seem like the healthiest choice lol. So I decided I needed to figure out a way I could make this dish just as appetising as the original but with some nutritional substance.  So here is what I came up with.  My version gives you all the ooey gooey-ness of real cheese but all the health benefits of eggplant and okra... Weird, I know cheese sauce made of eggplant and okra but trust me it wont disappoint. Take a leap of faith, try it out and let me know what you think. Enjoy!!!

What you need:

  • 2 cups dried macaroni prepared as the package says, put to the side.
  • 1 small eggplant or 6-8 rounds, sliced into circular disks (see picture above)
  • 5-6 fresh okra
  • 1 head of garlic
  • 1/2 cup, raw cashews soaked overnight (or a min of 4 hours)
  • 3 tbsp. tapioca starch (flour)
  • 3 tbsp. nutritional yeast
  • truffle oil to taste, I like about a 1-2 tsp
  • salt and pepper to taste
  • 1-1/2 cup, water
  • 3 tbsp. olive oil
  • green onion for garnish
  • vegan golden parmesan for garnish

The how to:

  • Preheat the oven to 425Β°F
  • Cut the top off your head of garlic so the cloves are showing. Drizzle with olive oil and wrap in tinfoil place in oven for 25-30mins.
  • Wash and cut your eggplant into 1/4-inch thick rounds, brush with olive oil and put on a roasting pan or tinfoil-lined baking sheet.
  • Brush okra with oil and also put on the pan. 
  • Bake eggplant and okra in the oven for 15 mins.
  • Remove eggplant, wait until slightly cooled and peel skins away.
  • Add eggplant, okra, 4-5 cloves of roasted garlic, cashews, water, and nutritional yeast into blender and blend on high until smooth and creamy.
  • Heat oil on medium heat, make a light roux with tapioca flour.
  • Add blended mixture a little at a time slowly incorporating into roux. 
  • Cook and stir constantly for about 5 mins or until desired consistency.
  • Remove from heat, add truffle oil, and mix.
  • Add pasta, and season to taste. 
  •  Garnish with slivered green onion and/or vegan parmesan.
In Food Tags mac n cheese, mac and cheese, mac & cheese, Recipe, healthyeating, Healthy living, Health, healthy, healthychoices, Vegtables, Vegan, vegan cheese, vegetarian, Clean eating, Diet, healthy mac and cheese, noodles, clean, foodie, food, you are what you eat, good food, nutrience, good for you, eggplant, okra, Vegan Parmesan, truffle mac and cheese
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A lot of people believe that I eat an extravagant diet, but here is the truth. I am still a mother of 3 running a full time business, and although life can be super busy, I do prioritize eating healthy homemade meals. I believe that my family’s They were so proud of their snowman!!! #winterwalks Vegan Breakfast Bowl: Chickpea flour veggie frittatas on a bed on garlic cumin quinoa, crispy roasted sweet potatoes, sautéed greens fresh tomatoes and of course avocado πŸ₯‘...I love making breakfast maybe we should make a breakfast/lunch πŸ“¦ ?? I don’t post many pictures of this little pup of ours, he’s pretty much @jackgriz best friend. His name is spud and I seriously am so grateful for him. I couldn’t have choose a better dog 🐢 for my kids. He loves them like no other. Forgot to post pictures over Christmas ☺️lol This is me teaching a Buddha bowl making class at the @banffyogafestival.πŸ₯—
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It was such a hit and themed around take away tips to make eating healthier a little easier. Exactly what my company is all about. 
Prep is key! Blast some tunes and get pr Lunch today was pretty darn delicious 🀀 now what to make for dinner? #portobellomushroompizza Last night the kids had there Winter Celebration Performance β„οΈπŸŽ„. I’m so proud of these two. I couldn’t imagine getting up on stage in front of that many people. #proudmommoment I seriously feel like I’m living in a gingerbread house 😍... Thanks to my amazing husband I didn’t even have to step outside to make this a reality.... @jason_rozak #besthusbandever #butevenbetterdad #lovechristmas Hey everyone it's that time of year again where busy becomes busier. I've been asked by a few friends if I'd be willing to make some homemade sauces. Since I'll be making a large batch I thought I'd reach out here and see if any of you would also be

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