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Sheena Rozak

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Calgary Alberta
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A Guide to an Authentically Eccentric Life

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Sheena Rozak

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Health Wellness Food Fashion Lifestyle

Blog page encouraging people to live authentically, eat healthy, and dress sustainably. Posts include vegan vegetarian recipes, advice on how to live happily, and my unique take on fashion.  All posts use professional photography.

Witches Eyeball Salad (Roasted Veggie and Beluga Lentil Salad)

October 27, 2016 Sheena Rozak
Halloween Roasted Vegetable and Beluga Lentil Salad
Vegetables and Beans Ingredients
Beluga Lentils
Vegetable Broth
Peeled Carrots and Parsnips
Chopped Carrots
Chopped Parsnips
Chopped Sweet Potato Yam
Chickpeas and Vegetables
Mixing a Salad
Sheena Rozak - Mom Cooking With Daughter
Drizzle Oil
Roasting Vegetables
Sheena Rozak - Roasting Vegetables
Squeeze Orange
Sheena Rozak - Witch - Halloween Roasted Vegetable and Beluga Lentil Salad

You can almost hear the witch's chant! This spooky, warm eyeball salad would make an amazing attribute to any Halloween feast. Not only is it "eye pleasing," your body will love it too. 

What you need:

  • 2 cups beluga lentils
  • 4 cups vegetable broth
  • 5 cups diced veggies, I used 1 sweet potato, green pepper, 7 mushrooms, 3 carrots and 3 parsnips
  • 1 can (540 ml) of chickpeas rinsed and drained
  • 2-3 tbsp of curry powder
  • 3 tbsp olive oil
  • 1 orange
  • Salt and pepper to taste

The how to: 

  • Peel and dice veggies into small bite sized pieces. Place in a bowl with chickpeas. Add olive oil and curry powder, toss and place on baking sheet with parchment paper. Bake at 425 degrees for 20 mins or until tender and golden.  
  • Rinse and drain beluga lentils and put in a pot with veggie broth. Cover and bring to a simmer. Continue to cook them over low heat until the lentils are tender but not mushy. Should take about 25 mins. Make sure not to overcook or they become very soft. 
  • Toss veggie mixture with cooked beluga lentils, salt, pepper and serve with half of an orange. The orange is to be squeezed on top before eating. 

Note: The eyeballs are made with grape tomatoes sliced in half. The tomatoes are then stuffed with a piece of white mushroom, cut to size with a paring knife. The pupil/iris is made using a tiny piece of black olive.

In Food Tags Halloween, Vegan, Recipe, Lentil, Lentil Salad, Eyeball Salad, Veggies, vegetarian, foodie, food, foodporn, foodgasm, nomnomnom, Clean Eating, instafood, recipe, cooking, chef, mom chef, mommy chef, momlife, foodphotography, food blogger, healthy, yummy, health, witch, buylocal, calgary farmers market, yycfood, yyc, calgary, family, fun, love, organic, delicious, fitfood
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Happy Thanksgiving

October 11, 2016 Sheena Rozak
Children Building a Snowman
Toddler Boy Pushing Large Snowball
Children Laughing
Big Brother showing Little brother how to build snowman
Children Building a Snowman
Children Building a Snowman
Children Building a Snowman
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For us, here in Calgary, Thanksgiving weekend was greeted with a snow fall. The kids headed outside to make their first snowman of the season. Truthfully, life hasn't been so easy the past week. I swear it has been handing me challenging situations daily. The reason I am telling you this is because I want my blog to be the truth and I want it to be an authentic, digital copy of myself. Social media has a way of creating unrealistic expectations of what life is "supposed" to be. I don't want my blog posts to create social media envy, I do it to allow you glimpses of my life in the hope that it will encourage you to truly live out what YOUR ideal life looks like. My dream is to inspire you to live authentically so you don't feel the need to keep up with the Joneses.

Thanksgiving is one of my, if not my, favorite holiday. A holiday that pushes us to come together and be in the present moment, all while encouraging you to acknowledge what you are thankful for. I believe that being more present, more externally abundant for the things in your life is the foundation for a good life. Being present changes your reality and how you experience your life. The world today has given us an unbelievable opportunity.  Literally, we have so much information at our fingertips with things like cell phones, computers, and the internet. But still, we are all getting trapped in our thoughts about either our past or our futures, that job, that house, that relationship that _______. We get stuck on where we are trying to go and where we want to be, that we are all running through life on autopilot and missing out on what is. I believe stress comes from resisting the present moment. We all need to stay more present on a daily basis because happiness is in the journey. The day you get that house, that relationship, that whatever it may be to you, is only a moment in time. Don't get me wrong, it's awesome to have intention on where you want to get, but ask yourself, do you want to throw away years of your life because your mind was so stuck on the end result? Don't get trapped in your thoughts and don't allow the present moment to become a means to an end. Finding joy, gratitude, and happiness right now is where the good life comes from. Don't let your destination take up most of your attention because you will only miss out on the journey, the journey makes up the majority of your life. Life is too damn precious to throw away. 

So today I want to share what I'm thankful for. I'm thankful for my husband who is literally always there for me. Jason, you truly are my biggest fan, you encourage me to be my best and love me at my worst. I love you!! My kids, Jack, Olive and Forest, you guys bring a love to my life that is eternal, all while challenging me harder than anyone else. You are my endless motivation and inspiration to be the best person I can be because I know that the more intelligent, more skilled, the happier I am, only allows me to add more value to your lives and others. Last but not least I am so grateful for you. You who is reading this. You keep me accountable and allow me to live out my dream of inspiring others to find happiness every single day. It has brought a sense of freedom to my life I can't even explain. Thank you from the bottom of my heart and Happy Thanksgiving!!!

In Lifestyle Tags Thanksgiving, fall, family, gratitude, thankful, snow, snowman, food, yyc, happy thanksgiving, snowfall, grateful, be present, Self love, authentic, love, friends, happy, happiness, holiday, long weekend, snowsuit, toque, letthebelittle, appreciation, joe fresh
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A lot of people believe that I eat an extravagant diet, but here is the truth. I am still a mother of 3 running a full time business, and although life can be super busy, I do prioritize eating healthy homemade meals. I believe that my family’s They were so proud of their snowman!!! #winterwalks Vegan Breakfast Bowl: Chickpea flour veggie frittatas on a bed on garlic cumin quinoa, crispy roasted sweet potatoes, sautéed greens fresh tomatoes and of course avocado πŸ₯‘...I love making breakfast maybe we should make a breakfast/lunch πŸ“¦ ?? I don’t post many pictures of this little pup of ours, he’s pretty much @jackgriz best friend. His name is spud and I seriously am so grateful for him. I couldn’t have choose a better dog 🐢 for my kids. He loves them like no other. Forgot to post pictures over Christmas ☺️lol This is me teaching a Buddha bowl making class at the @banffyogafestival.πŸ₯—
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