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Sheena Rozak

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Calgary Alberta
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A Guide to an Authentically Eccentric Life

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Sheena Rozak

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  • Health & Wellness
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Health Wellness Food Fashion Lifestyle

Blog page encouraging people to live authentically, eat healthy, and dress sustainably. Posts include vegan vegetarian recipes, advice on how to live happily, and my unique take on fashion.  All posts use professional photography.

My Top 20 Life Lessons

October 23, 2016 Sheena Rozak
Family Photo by the Pond
Laughing Couple - Romantic - Sheena Rozak
Cuddle - Camp Brand Toque
Family Time Outdoors
Brother and Sister Playing
Skipping Rocks
Roots Toque - Handsome Boy
Sheena Rozak - Family Walk
Cute Toddler Outdoors
Mother and Son Laughing
Children Exploring with Mom
Face to Face - Mom and Baby
Father and Son Outdoors
Father and Toddler Son Holding Hands
Father Tossing Daughter in the Air
Sibling Piggy Back
Playing Outside with Kids

How rare it is to see photos of my entire family pod in one frame. I can't thank you enough Tammy Hanratty for capturing such candid photos of my crew, I will be forever grateful. These photographs aren't only absolutely stunning, they literally force time to stop when I look at them. The beauty in having photos done is that they bring me back to that timeframe in my life and give me a chance to reflect and relive the gratitude I felt that day. 

As I look at these photos in disbelief of where my life has brought me, I can't help but feel unbelievable gratitude. I remember as a little girl picturing what my life would look like, how it would feel, where I would be and never did I see it turning out the way it has. So that got me thinking about all the lessons life has taught me and what I have learned to date. Below are just a few I think about on a daily basis, and I hope through sharing it can help your life just as much as it has helped mine . 

1. Define exactly what your purpose in life is. If you don't have a purpose or a definite goal, you can't make decisions in the best interest of your life. Know you have full control of your life and only you decide where it will go.

2. Health is wealth. No person with ill health will reap the benefits of the seeds sowed. 

3. You are the most important person in your life. Be compassionate with yourself, take good care of yourself, work harder on yourself more than anything else. 

4. Good things come to good people. If you be the person that adds value to others lives you will never have anything to worry about. Life will be anything and everything you want it to be and more.

5. There is a positive in every negative, you just need to choose to see it. Step back take a breath, find something to feel grateful for and have faith.

6. Life is in the journey and when you learn to love the journey you will love life.

7. Having gratitude changes your reality and how you experience your life. Find 3 things EVERY day to feel grateful for.

8. All stress comes from resisting the present moment. Why would you think about something that hasn't happened or something that already has? The only thing we know for certain is the present. Life is happening now appreciate all its worth.

9.  Every person is justified for their feelings, whether you agree or not. 

10. The law of attraction is a law. What you think about comes about, good and bad. 

11. Don't get stuck in unhappiness and get lost in your thoughts. Calm the mind regularly.

12. How you do what you do is more important than what you do.

13. No matter what you are going through, large tasks will always feel overwhelming. Persistent tiny changes always result in big change. Slow and steady wins the race right. ;)

14. Learn from mistakes but realize that they don't need to be your mistakes. There is tons of human experience and knowledge everywhere, read, learn and listen. Get your mind prepared, do what's difficult when it's easy. Plan for the best, but prepare for the worst. 

15. Procrastination and lack of persistence almost always end's with failure. Stop waiting for the "time to be right", it will never come. You have one shot at life so go for it. Do something! Failure cannot cope with persistence. 

16. "Respect is earned. Honesty is appreciated. Trust in gained. Loyalty is returned."

17. Ask the right questions.

18. Get outside. Nature heals.

19. Know which battles need to be fought and which don’t. Forgiveness will do you better than it will do them.

20.  Not getting what we want can be exactly what we need. Have faith that life always turns out and that every less-than-perfect situation/circumstance actually has a purpose. A new lesson to be learned!

What are some of the life lessons you have learned over the years? How did they impact your life and how did it influence the way you live now? I would love to hear your experiences in the comments below. 

In Lifestyle Tags Family, Pond, livethelittlethings, mylifeoutdoors, happiness, yyc, gratitude, mylife, mom, mommylife, mommy, blogger, YYC Blogger, fall, autumn, postthepeople, yycliving, blondehair, familytime, photography, love, selflove, blessed, explore, children, childhood, Sweaterweather, forest, mountain, braggcreek, minime, documentlife, slowliving, kananaskis, motherhood, bepositive, lessons, couple, soulmate, goals
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Happy Thanksgiving

October 11, 2016 Sheena Rozak
Children Building a Snowman
Toddler Boy Pushing Large Snowball
Children Laughing
Big Brother showing Little brother how to build snowman
Children Building a Snowman
Children Building a Snowman
Children Building a Snowman
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For us, here in Calgary, Thanksgiving weekend was greeted with a snow fall. The kids headed outside to make their first snowman of the season. Truthfully, life hasn't been so easy the past week. I swear it has been handing me challenging situations daily. The reason I am telling you this is because I want my blog to be the truth and I want it to be an authentic, digital copy of myself. Social media has a way of creating unrealistic expectations of what life is "supposed" to be. I don't want my blog posts to create social media envy, I do it to allow you glimpses of my life in the hope that it will encourage you to truly live out what YOUR ideal life looks like. My dream is to inspire you to live authentically so you don't feel the need to keep up with the Joneses.

Thanksgiving is one of my, if not my, favorite holiday. A holiday that pushes us to come together and be in the present moment, all while encouraging you to acknowledge what you are thankful for. I believe that being more present, more externally abundant for the things in your life is the foundation for a good life. Being present changes your reality and how you experience your life. The world today has given us an unbelievable opportunity.  Literally, we have so much information at our fingertips with things like cell phones, computers, and the internet. But still, we are all getting trapped in our thoughts about either our past or our futures, that job, that house, that relationship that _______. We get stuck on where we are trying to go and where we want to be, that we are all running through life on autopilot and missing out on what is. I believe stress comes from resisting the present moment. We all need to stay more present on a daily basis because happiness is in the journey. The day you get that house, that relationship, that whatever it may be to you, is only a moment in time. Don't get me wrong, it's awesome to have intention on where you want to get, but ask yourself, do you want to throw away years of your life because your mind was so stuck on the end result? Don't get trapped in your thoughts and don't allow the present moment to become a means to an end. Finding joy, gratitude, and happiness right now is where the good life comes from. Don't let your destination take up most of your attention because you will only miss out on the journey, the journey makes up the majority of your life. Life is too damn precious to throw away. 

So today I want to share what I'm thankful for. I'm thankful for my husband who is literally always there for me. Jason, you truly are my biggest fan, you encourage me to be my best and love me at my worst. I love you!! My kids, Jack, Olive and Forest, you guys bring a love to my life that is eternal, all while challenging me harder than anyone else. You are my endless motivation and inspiration to be the best person I can be because I know that the more intelligent, more skilled, the happier I am, only allows me to add more value to your lives and others. Last but not least I am so grateful for you. You who is reading this. You keep me accountable and allow me to live out my dream of inspiring others to find happiness every single day. It has brought a sense of freedom to my life I can't even explain. Thank you from the bottom of my heart and Happy Thanksgiving!!!

In Lifestyle Tags Thanksgiving, fall, family, gratitude, thankful, snow, snowman, food, yyc, happy thanksgiving, snowfall, grateful, be present, Self love, authentic, love, friends, happy, happiness, holiday, long weekend, snowsuit, toque, letthebelittle, appreciation, joe fresh
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A lot of people believe that I eat an extravagant diet, but here is the truth. I am still a mother of 3 running a full time business, and although life can be super busy, I do prioritize eating healthy homemade meals. I believe that my family’s They were so proud of their snowman!!! #winterwalks Vegan Breakfast Bowl: Chickpea flour veggie frittatas on a bed on garlic cumin quinoa, crispy roasted sweet potatoes, sautéed greens fresh tomatoes and of course avocado πŸ₯‘...I love making breakfast maybe we should make a breakfast/lunch πŸ“¦ ?? I don’t post many pictures of this little pup of ours, he’s pretty much @jackgriz best friend. His name is spud and I seriously am so grateful for him. I couldn’t have choose a better dog 🐢 for my kids. He loves them like no other. Forgot to post pictures over Christmas ☺️lol This is me teaching a Buddha bowl making class at the @banffyogafestival.πŸ₯—
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It was such a hit and themed around take away tips to make eating healthier a little easier. Exactly what my company is all about. 
Prep is key! Blast some tunes and get pr Lunch today was pretty darn delicious 🀀 now what to make for dinner? #portobellomushroompizza Last night the kids had there Winter Celebration Performance β„οΈπŸŽ„. I’m so proud of these two. I couldn’t imagine getting up on stage in front of that many people. #proudmommoment I seriously feel like I’m living in a gingerbread house 😍... Thanks to my amazing husband I didn’t even have to step outside to make this a reality.... @jason_rozak #besthusbandever #butevenbetterdad #lovechristmas Hey everyone it's that time of year again where busy becomes busier. I've been asked by a few friends if I'd be willing to make some homemade sauces. Since I'll be making a large batch I thought I'd reach out here and see if any of you would also be

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