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Sheena Rozak

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Calgary Alberta
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A Guide to an Authentically Eccentric Life

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Sheena Rozak

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Health Wellness Food Fashion Lifestyle

Blog page encouraging people to live authentically, eat healthy, and dress sustainably. Posts include vegan vegetarian recipes, advice on how to live happily, and my unique take on fashion.  All posts use professional photography.

My Top 20 Life Lessons

October 23, 2016 Sheena Rozak
Family Photo by the Pond
Laughing Couple - Romantic - Sheena Rozak
Cuddle - Camp Brand Toque
Family Time Outdoors
Brother and Sister Playing
Skipping Rocks
Roots Toque - Handsome Boy
Sheena Rozak - Family Walk
Cute Toddler Outdoors
Mother and Son Laughing
Children Exploring with Mom
Face to Face - Mom and Baby
Father and Son Outdoors
Father and Toddler Son Holding Hands
Father Tossing Daughter in the Air
Sibling Piggy Back
Playing Outside with Kids

How rare it is to see photos of my entire family pod in one frame. I can't thank you enough Tammy Hanratty for capturing such candid photos of my crew, I will be forever grateful. These photographs aren't only absolutely stunning, they literally force time to stop when I look at them. The beauty in having photos done is that they bring me back to that timeframe in my life and give me a chance to reflect and relive the gratitude I felt that day. 

As I look at these photos in disbelief of where my life has brought me, I can't help but feel unbelievable gratitude. I remember as a little girl picturing what my life would look like, how it would feel, where I would be and never did I see it turning out the way it has. So that got me thinking about all the lessons life has taught me and what I have learned to date. Below are just a few I think about on a daily basis, and I hope through sharing it can help your life just as much as it has helped mine . 

1. Define exactly what your purpose in life is. If you don't have a purpose or a definite goal, you can't make decisions in the best interest of your life. Know you have full control of your life and only you decide where it will go.

2. Health is wealth. No person with ill health will reap the benefits of the seeds sowed. 

3. You are the most important person in your life. Be compassionate with yourself, take good care of yourself, work harder on yourself more than anything else. 

4. Good things come to good people. If you be the person that adds value to others lives you will never have anything to worry about. Life will be anything and everything you want it to be and more.

5. There is a positive in every negative, you just need to choose to see it. Step back take a breath, find something to feel grateful for and have faith.

6. Life is in the journey and when you learn to love the journey you will love life.

7. Having gratitude changes your reality and how you experience your life. Find 3 things EVERY day to feel grateful for.

8. All stress comes from resisting the present moment. Why would you think about something that hasn't happened or something that already has? The only thing we know for certain is the present. Life is happening now appreciate all its worth.

9.  Every person is justified for their feelings, whether you agree or not. 

10. The law of attraction is a law. What you think about comes about, good and bad. 

11. Don't get stuck in unhappiness and get lost in your thoughts. Calm the mind regularly.

12. How you do what you do is more important than what you do.

13. No matter what you are going through, large tasks will always feel overwhelming. Persistent tiny changes always result in big change. Slow and steady wins the race right. ;)

14. Learn from mistakes but realize that they don't need to be your mistakes. There is tons of human experience and knowledge everywhere, read, learn and listen. Get your mind prepared, do what's difficult when it's easy. Plan for the best, but prepare for the worst. 

15. Procrastination and lack of persistence almost always end's with failure. Stop waiting for the "time to be right", it will never come. You have one shot at life so go for it. Do something! Failure cannot cope with persistence. 

16. "Respect is earned. Honesty is appreciated. Trust in gained. Loyalty is returned."

17. Ask the right questions.

18. Get outside. Nature heals.

19. Know which battles need to be fought and which don’t. Forgiveness will do you better than it will do them.

20.  Not getting what we want can be exactly what we need. Have faith that life always turns out and that every less-than-perfect situation/circumstance actually has a purpose. A new lesson to be learned!

What are some of the life lessons you have learned over the years? How did they impact your life and how did it influence the way you live now? I would love to hear your experiences in the comments below. 

In Lifestyle Tags Family, Pond, livethelittlethings, mylifeoutdoors, happiness, yyc, gratitude, mylife, mom, mommylife, mommy, blogger, YYC Blogger, fall, autumn, postthepeople, yycliving, blondehair, familytime, photography, love, selflove, blessed, explore, children, childhood, Sweaterweather, forest, mountain, braggcreek, minime, documentlife, slowliving, kananaskis, motherhood, bepositive, lessons, couple, soulmate, goals
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It's the Journey, Not the Destination

August 21, 2016 Sheena Rozak
Exposed Root Hiking Trail - Wilcox Pass - Jasper
Sheena Rozak - Hiking up Wilcox Pass in Jasper National Park
Red Chairs on Wilcox Pass Jasper National Park
Big Horn Sheep - Jasper National Park
Hike Wilcox Pass Jasper National Park
Hiking Wilcox Pass Jasper National Park
Sheena Rozak Wilcox Pass Jasper National Park

I swear there is a natural internal force that calls us to the mountains. Something about these beautiful natural forms of artwork has always had a special place in my heart. Hiking is something I wish I had more time to do, heck, it's something I need to make more time to do. Every time I get out on a hike my mind and body bring me to places that soothe my soul. This particular hike, Wilcox Pass, was no exception. It's located in Jasper National Park, near the Icefields Centre. It is a round trip of 8 km (5 mi) and an elevation gain of 335 m (1100 ft). It took us around 2.5 hours. Never have I been on a hike that was so instantly and extravagantly gratifying. During this hike I found my mind wandering a lot. On that morning, while traveling to the Wilcox trailhead, I really was not feeling it. I wanted to be lazy and just relax. Jason was persistent, though, in getting me off my butt, and I'm soo grateful he was.

I went into this hike with the mindset to get it done fast. The way I saw it, the faster I got it done the faster I could get back to relaxing, haha. Little did I know what I was about to experience. From the beginning, I had my head down and was just pushing through this hike, the end goal being to get it done quickly. About a half hour in Jason said something I won't ever forget. Sarcastically he told me to not forget to look up, I gave him my usual death glare and continued on. He couldn't have said it at a better time. Five minutes later we came around a bend and there sat the 2 red chairs. Jason had his signature half-smile, told-you-so look on his face while we took in a view that would stop anyone in their tracks. It was like I had an epiphany. We all go through life just charging through, trying to get to our destination. Little do we realize that if we forget to look up and look around we can miss some of the most spectacular moments. The quote "It's the Journey, not the destination" took a whole new literal meaning lol. Life's about these moments. The moments you aren't expecting, and if you don't force yourself in the hard times to stop and look up you may miss something so captivatingly beautiful. After my moment I wanted to be nowhere else. I committed to enjoying every second of the hike (journey) until the very end. When you take this concept and reflect it onto life, in general, it can be quite an eye-opener. We don't always have Jason's around to remind us to look up and reflect. Don't allow what life is really about to pass you by because you were too stubborn to look up.

So I'm going to be your "Jason" for today and encourage you to STOP! Look around and just feel gratitude for 5 things in your life right now. It can be something as simple as the sun coming up. For me, one of the things I'm grateful for is all of you. Thank you for taking the time out of your day to read this and for being part of my journey. :)

In Lifestyle Tags Jasper national park, Forest, Hiking, Mountains, trees, love, gratitude, wake up, epiphany, ice fields, explore, explore alberta, wilcox pass, banff national park, banff, couple, happiness, moments, lifes moments, Road Trip, attitude, life lessons, evergreen, red chairs, hiking, mountain, mountain top, journey, destination, mom, mommylife, momlife, get out doors, outdoors, nature, trails, keep it wild, wild, summer, nikon, life of adventure, yyc, calgary, blogger, my life outdoors, travel, get outside
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