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Sheena Rozak

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Calgary Alberta
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A Guide to an Authentically Eccentric Life

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Sheena Rozak

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Health Wellness Food Fashion Lifestyle

Blog page encouraging people to live authentically, eat healthy, and dress sustainably. Posts include vegan vegetarian recipes, advice on how to live happily, and my unique take on fashion.  All posts use professional photography.

Vegan Golden Parmesan

July 1, 2016 Sheena Rozak
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The simplest recipe ever. It tastes sooo good and can be used on anything. Pizza, pasta, honestly anywhere and everywhere parmesan can be used. Eat just as is if you want lol.

What you need:

  • 1 cup raw cashews
  • 1/4 cup nutritional yeast 
  • 1 tsp sea salt
  • 1/2 tsp garlic powder

The how to:

  • Put all ingredients in food processor, pulse until you get the consistency of parmesan. Done and done.
In Food Tags Vegan, vegetarian, Parmesan, Vegan Parmesan, Food, Recipe, Foodie, Clean eating, Healthy eating, healthy, cashews, yyc, YYCFood, Cooking, Cheese, Vegan Cheese, homemade, Home chef, Mother, momlife
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Mother's Day Chaos

May 9, 2016 Sheena Rozak
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Every year, on Mother's Day, my family brings me out to the Saskatoon Berry Farm, and every year brings about a new experience. This specific Mother's Day, during brunch, I found myself frustrated with my children. Probably not what you'd assume, judging by the happy family photos above. Social media can sometimes paint this perfect picture, when, in reality, we all have our moments. During brunch my anxiety was through the roof. Forest decided that he was going to sing to the entire cafe (scream at the top of his lungs) and throw coffee creamers at Olives head. Olive, in her own "hangry" mood, just wasn't having any of it. And Jack; don't get me started on him, he decided the he, too, was going to become a, 9 year old, toddler.  It felt like the entire restaurant was looking at us like we were monkeys in a zoo. So it's safe to say, as this mother who, supposedly, has it all together, really didn't have it together at all. I was feeling embarrassed, angry, but mostly sad, because I just wanted this day to be perfect. But in this moment of chaos, I caught myself and looked at my goofy family across the table, and I realized that "imperfection" is my perfection. In these moments you realize your role as a mother, and how essential and truly rewarding that role is. I'm really...like REALLY, going to miss all this craziness when its gone. Life is too short to not embrace times like this, so let loose and join in on the fun. The second my, unrealistic, expectation of the day went out the door, everything seemed to change. These little guys' spirits went up, and so did mine. These little guys are learning this world, the best way they know how, and  I am their biggest role model. It is my job to guide them in the right direction. So right then and there Jason and I decided to change our whole demeanour. As soon as they could see we were there with them, enjoying them, everything changed. I feel so grateful, and so blessed to have spent this day with these muchkins. They teach me more about life than anything else in this world. Children live for the moment. They don't think about the past or their future. They still find the beauty in a flying butterfly, the smell of a flower, or the feeling of mud between their toes and I for one don't want to be one to take that away. I think we all need to be little more "childish" and try to live, more often , in the moment. With the guidance of my children, I remind myself, everyday, to live more that way. Life is to precious not to. If you don't, truly, appreciate every moment, I feel like life will zip right past you. It is our job, as mothers, to guide and, to teach our children to live out their happiest life. I believe that, the best way to teach them this is by simply living it yourself. Know as a mother your greatest role is being their greatest ROLE MODEL. Happy Mothers Day to all you beautiful moms!

DRESS: BCBG

SWEATER: Urban Outfitters

In Fashion, Lifestyle Tags Mother, Mothersday, Saskatoonberryfarm, BCBG, Dress, Blondehair, Gratitude, Love, Family, familytime, Daughter, Son, Husband, Urbanoutfitters, love
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A lot of people believe that I eat an extravagant diet, but here is the truth. I am still a mother of 3 running a full time business, and although life can be super busy, I do prioritize eating healthy homemade meals. I believe that my family’s They were so proud of their snowman!!! #winterwalks Vegan Breakfast Bowl: Chickpea flour veggie frittatas on a bed on garlic cumin quinoa, crispy roasted sweet potatoes, sautéed greens fresh tomatoes and of course avocado πŸ₯‘...I love making breakfast maybe we should make a breakfast/lunch πŸ“¦ ?? I don’t post many pictures of this little pup of ours, he’s pretty much @jackgriz best friend. His name is spud and I seriously am so grateful for him. I couldn’t have choose a better dog 🐢 for my kids. He loves them like no other. Forgot to post pictures over Christmas ☺️lol This is me teaching a Buddha bowl making class at the @banffyogafestival.πŸ₯—
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It was such a hit and themed around take away tips to make eating healthier a little easier. Exactly what my company is all about. 
Prep is key! Blast some tunes and get pr Lunch today was pretty darn delicious 🀀 now what to make for dinner? #portobellomushroompizza Last night the kids had there Winter Celebration Performance β„οΈπŸŽ„. I’m so proud of these two. I couldn’t imagine getting up on stage in front of that many people. #proudmommoment I seriously feel like I’m living in a gingerbread house 😍... Thanks to my amazing husband I didn’t even have to step outside to make this a reality.... @jason_rozak #besthusbandever #butevenbetterdad #lovechristmas Hey everyone it's that time of year again where busy becomes busier. I've been asked by a few friends if I'd be willing to make some homemade sauces. Since I'll be making a large batch I thought I'd reach out here and see if any of you would also be

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