• Home
  • Health & Wellness
  • Food
  • Fashion
  • Lifestyle
  • Me
Menu

Sheena Rozak

Street Address
Calgary Alberta
Phone Number
A Guide to an Authentically Eccentric Life

Your Custom Text Here

Sheena Rozak

  • Home
  • Health & Wellness
  • Food
  • Fashion
  • Lifestyle
  • Me
008722-R1-007.jpg

Health Wellness Food Fashion Lifestyle

Blog page encouraging people to live authentically, eat healthy, and dress sustainably. Posts include vegan vegetarian recipes, advice on how to live happily, and my unique take on fashion.  All posts use professional photography.

Avocado Coleslaw

September 8, 2016 Sheena Rozak
Vegan Avocado Coleslaw
Chopped Cabbage
IMG_4685.JPG
IMG_4686.JPG
Mixing Spices for Coleslaw
IMG_4688.JPG

Classic coleslaw with a healthy twist. Classic coleslaw dressing is filled with an unnecessary amount of unhealthy fats. Aren't salads suppose be your healthy option. Little do people realize how unhealthy your salad dressing can be. So here my version that puts a stop to that.  

What you need:

  • 1 small head of green cabbage shredded
  • 2-3 carrots grated 
  • 1/4 head of purple cabbage for colour (optional)
  • 1 ripe avocado
  • 1 heaping tbsp of vegan sour cream
  • 2 tbsp coconut sugar
  • 2 tsp dry mustard 
  • 1 1/2 tsp celery salt
  • 1 tsp onion powder
  • 1 tbsp vinegar to thin dressing
  • salt and pepper to taste

The how to:

  • Shred green and purple cabbages, and grate carrots put in bowl set aside.
  • Dressing: add avocado, sour cream, coconut sugar, dry mustard, celery salt, onion powder and vinegar to separate bowl and mash together with fork, season with salt and pepper to taste.
  • Pour dressing on top of salad toss and serve. 

Β 

In Food Tags Recipe, Vegan, Coleslaw, Health, Healthy, Healthy choices, Cabbage, Avocado, delicious, yyc, YYCFood, dressing, salad dressing, nomnomnom, nomnom, food, foodie, yummy, spices, mustard
Comment

Avocado Salsa

April 24, 2016 Sheena Rozak
008720-R1-011.jpg
IMG_2230.jpg
008720-R1-008.jpg
IMG_2235.jpg
008720-R1-010.jpg
IMG_2231.jpg

A beautiful gloomy Sunday afternoon. Sorry it has taken me so long to get this post up, I was in Las Vegas last week and it has taken me the entire week to get caught up with all of my "Mommy" duties lol. Well not all, I honestly don't think that day will ever come, but as close to all as I can for now hehe. As soon as I'm done writing this post I will be heading outside to join my pod to plant our garden. I'm soooo excited about this. Something about watching food that I planted grow, just brings a sense of peace to my soul. As a young girl, I dreamt about doing these things with my children and here I am today doing them. I feel soo blessed. Lately the topic "everything happens for a reason" has been coming up in my life in many different ways, so I thought I could share my thoughts with you guys, I'd love to hear what you think. I'm finally at a point in my life where I believe this with all my heart. I've had a few detours in my life and I, for not one second, would change a thing. I feel so grateful to have went through them. I'm very humbled and proud of the person I have become and am becoming. I recently saw an interview with the amazing Tony Robbins and in it he explained, how success is taking the worst day in your life and making it your best day. Know that its a choice, there is something good that can come out of anything. This is a skill I will be trying to perfect for ever, constantly reminding myself that it's in the hard times of your life that greatness is manifested. You can either choose to allow those times to hold you back or you can choose to make them your greatest growing experiences. I know, from personal experience, that there has been a few times in my life that I couldn't make sense of why it was happening. I lost my faith. But I look at them now and I see every reason why it has happened. With every experience comes the choice of how you allow that experience to shape you. For the good or the bad. I choose good. Let me know what your thoughts are in the comments below I can't wait to hear what you think!  

So, on that completely irrelevant note, it's Avocado Salsa time!

What you need:

  • 3 Ripe Avocados - Diced
  • 2 Tomatoes - Diced (I prefer Roma)
  • 1/4 Small Red Onion - Diced
  • 2 Cloves Garlic - Crushed or Minced
  • 1 Small Yellow or Orange Pepper - Diced
  • 1-2 tbsp Cilantro - Minced 
  • 1 tsp Fresh Lime Juice
  • 1/2 tsp Ground Cumin
  • 1/4 tsp Cayenne Pepper
  • Salt and Pepper to taste
  • 1/2 Small Jalapeno - Diced (optional)

The how too:

  • Add all ingredients to the bowl and mix.  Serve with chips or add to any sandwich. Any left overs, put in air tight container and press plastic wrap to avoid browning.

Photo/Home Credit @maria_lang  www.marialangstudio.com

In Food Tags Avocado, Avocado Salsa, Salsa, Recipe, Food, YYCFood, Urban Outfitters, Cilantro, Blonde Hair, Chef, Cooking, YYC, Braids, Lime, Peppers, Fresh, Heathy, Healthy eating, Healthyfood, Clean eatting, Family
1 Comment
Older Posts →
 

 

Subscribe

We respect your privacy.

Thank you!

POPULAR POSTS

Featured
Campfire Stew
Food
Campfire Stew
Food
Food
My Thoughts On My 3 Day Juice Cleanse
Food, Health and Wellness
My Thoughts On My 3 Day Juice Cleanse
Food, Health and Wellness
Food, Health and Wellness
Tomato Sauce
Food
Tomato Sauce
Food
Food
A lot of people believe that I eat an extravagant diet, but here is the truth. I am still a mother of 3 running a full time business, and although life can be super busy, I do prioritize eating healthy homemade meals. I believe that my family’s They were so proud of their snowman!!! #winterwalks Vegan Breakfast Bowl: Chickpea flour veggie frittatas on a bed on garlic cumin quinoa, crispy roasted sweet potatoes, sautéed greens fresh tomatoes and of course avocado πŸ₯‘...I love making breakfast maybe we should make a breakfast/lunch πŸ“¦ ?? I don’t post many pictures of this little pup of ours, he’s pretty much @jackgriz best friend. His name is spud and I seriously am so grateful for him. I couldn’t have choose a better dog 🐢 for my kids. He loves them like no other. Forgot to post pictures over Christmas ☺️lol This is me teaching a Buddha bowl making class at the @banffyogafestival.πŸ₯—
.
It was such a hit and themed around take away tips to make eating healthier a little easier. Exactly what my company is all about. 
Prep is key! Blast some tunes and get pr Lunch today was pretty darn delicious 🀀 now what to make for dinner? #portobellomushroompizza Last night the kids had there Winter Celebration Performance β„οΈπŸŽ„. I’m so proud of these two. I couldn’t imagine getting up on stage in front of that many people. #proudmommoment I seriously feel like I’m living in a gingerbread house 😍... Thanks to my amazing husband I didn’t even have to step outside to make this a reality.... @jason_rozak #besthusbandever #butevenbetterdad #lovechristmas Hey everyone it's that time of year again where busy becomes busier. I've been asked by a few friends if I'd be willing to make some homemade sauces. Since I'll be making a large batch I thought I'd reach out here and see if any of you would also be

Powered by Squarespace